Individual yoga support for your well-being
Holistic yoga
Holistic yoga promotes body and mind through asanas, pranayama, meditation and ethical principles. Muscles, joints, fascia, immune system, digestion and mental health are strengthened. Concentration, sleep, mood and stress management are improved. Self-confidence, self-love and compassion are promoted.
In my yoga classes I offer well-founded lessons without promises of salvation or esotericism. Anyone can start yoga and get to know themselves better. Accept the invitation for more strength, lightness and satisfaction in life.
Private lessons
Individual private lessons offer 100% attention and tailor-made yoga for your needs. Individual yoga therapeutic lessons promote health, mobility and mental well-being. Contact me for a preliminary discussion and experience self-efficacy through your personal yoga program. Not a replacement for medical treatment, but a holistic supplement.
Small groups of 2 people or more
Ideal for groups who want to practice yoga in an intimate atmosphere and share experiences, we offer flexible options in different locations. We have developed special programs for occasions such as bachelorette parties.
In addition, yoga as a company health promotion promotes well-being, stress reduction and concentration at work through targeted exercise, relaxation and meditation.
My yoga school
In my yoga studio there are separate changing rooms for men and women. The changing rooms are equipped with showers so that you can freshen up after the yoga class and return to everyday life with vitality. Since yoga is sometimes practiced lying down, I recommend that you wear comfortable clothing to carry and use a yoga mat as an exercise surface. Yoga mats are available for you.
The training and meditation rooms are already equipped with non-slip, comfortable yoga mats that are regularly hygienically cleaned. Of course you can also bring your own yoga mat.
A voucher for personal well-being
Give a loved one the gift of a date with yourself! He or she will thank you from the bottom of their hearts.
Amount of your choice | Trial lesson yoga course ($27) | Yoga day ($130)
Yoga Special ($64) | Time for two (90 min $176)
Personal yoga 60/75/90 min ($106/130/150).
Order your personalized voucher by email:
I am happy to pass on my knowledge for a better life. My passion is to help others and support them on their journey.
Om shanti!
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